My Approach

Welcome! When was the last time you talked with someone about your health and lifestyle goals and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a nurturing and supportive environment tailored to your specific needs that will enable you to achieve all of your health and lifestyle goals. I have studied all the major dietary theories and use practical lifestyle coaching methods and emotional and spiritual healing tools and techniques to guide you in discovering which approach works best for you so you can ultimately heal yourself and embrace the life and purpose you were meant to have.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. That was my exact experience when I sought the support of a nutritionist when I was feeling the lowest of my lows. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and intense discipline. I prefer to educate and empower my clients so they can feel confident in listening to the cues from their body and make sustainable choices for themselves and their families for ultimate healing.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. For some of us it took a long time to get “this sick”, so it’s only natural we need to give ourselves some extra TLC when we start this kind of personal healing. It takes time, and having the support of a coach like myself and connecting you to others along a similar journey will give you the added support and encouragement to keep on going! It’s wonderful to be connected to a tribe like that! 🙂

Could one conversation change your life? It just might! I invite you to schedule a free initial consultation with me today!